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 Post subject: Spinach-Rice Casserole (Vegatarian dish)
PostPosted: Fri Aug 08, 2008 8:32 pm 
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Joined: Tue Sep 06, 2005 11:09 am
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SPINACH-RICE CASSOROLE

2 cups cooked RICE (brown or white)
1-1/2 cups grated CHEDDAR CHEESE (or goat cheese)
4 EGGS beaten
4 tbls chopped fresh PARSLEY
1 tsp SALT
1 tbls Olive OIL
4 tbls WHEAT GERM (or crushed crackers)
2 lbs. FRESH SPINACH (washed, drained, stemmed and chopped)
Chopped MUSHROOMS (optional)

1. Combine egg, salt and parley
2. Add in rice, mix well then add in cheese.
3. Add Spinach a little at a time stirring to make sure it is coated well
4. Add mushrooms (optional)
5. Pour in rectangular baking dish.
6. Soak wheat germ (or crushed crackers) in olive oil – then sprinkle over top of casserole
7. Cover with aluminum foil (shiny side face down) and BAKE at 350 for 45 mins – and uncovered for 15 minutes.
8. Let stand for 10-15 minute before serving. (Great for left-overs)

Good with tomato salad (see below)


TOMATO SALAD

Cherry tomatoes or 6 quartered roma tomatoes
2-3 gloves of fresh chopped garlic
2 bunches of chopped spring onions
2 tbls olive oil
2 tbls Balsamic vinegar

Let marinade overnight before serving.

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Kat


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