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 Post subject: NEEDED: Vegetarian or vegan "power bar" recipe
PostPosted: Sun May 18, 2008 10:22 pm 
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Joined: Sat Apr 22, 2006 10:41 am
Posts: 98
I know this recipe exists because I've seen it but I can't find it anywhere online... I'm looking for a vegetarian (or preferably vegan) powerbar recipe. I seem to remember that it involved oats, carob, peanut butter but I'm open to ANYTHING. Thanks.


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 Post subject: Re: NEEDED: Vegetarian or vegan "power bar" recipe
PostPosted: Sun May 18, 2008 10:42 pm 
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Joined: Thu Dec 08, 2005 1:21 pm
Posts: 452
3 tbsp peanut butter
2 tbsp maple syrup
3 tbsp dark brown sugar
1 tbsp molassas
4 tbsp chopped nuts (i use mixed)
12 tbsp almond or soy milk
1 tbsp cocoa powder
3 tbsp flax seed meal
4 tbsp oatmeal
1/2 teaspoon oatmeal
1 teaspoon vitamin c powder
1/4 teaspoon sea salt
2 heaping tbsp rice protein powder (or soy protein powder)

heat almond milk, peanut butter, maple syrup, brown sugar, and molassas in a small pan on the stovetop. slowly add the remaining ingredients into the pan.

pour the mixture into a shallow 9X6 pan lined with plastic wrap, smooth the mixture evenly by pressing down with another pice of plastic wrap. put in freezer for about 1.5 hours. cut into 5 or 6 bars.

these are fairly guey, but taste like a cliff bar. i usually change the recipe a little each time... to make it more chewy and not so guey, add a little more oats or flax seed meal. you could also add bananas, raisins, apple sauce, or just about anything else you want.

the way the recipe is, you should get about this per bar:
fat: 6.4g
calories: 196
carbs: 23g
protein: 10g

http://www.bikeforums.net/archive/index.php/t-23818.html


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 Post subject: Re: NEEDED: Vegetarian or vegan "power bar" recipe
PostPosted: Fri Jun 06, 2008 7:45 am 
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Joined: Wed Oct 31, 2007 8:53 am
Posts: 440
We are not Vegan. we rarely eat meat, but do use eggs, cheese etc. But, this recipe looks like a good one to try - vegan or not! I am going to add the extra oats to try for the less gooey effect.


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