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 Post subject: Humans runnin short on water = make your own electrolyte H20
PostPosted: Wed Apr 09, 2014 4:28 pm 
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Joined: Mon Sep 05, 2005 8:59 am
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Did you know that water is THE most common nutritional deficiency among Americans today?

Make your own electrolyte water:

http://www.fitday.com/fitness-articles/ ... ink.html#b

http://www.livestrong.com/article/34471 ... -to-water/

http://www.mnn.com/food/healthy-eating/ ... lyte-drink

Did you know that water is THE most common nutritional deficiency among Americans today?
http://www.realfoodwholehealth.com/2011 ... hydration/

Water is the most important nutrient in the human body. Our bodies can go as long as 8 weeks or more without food, but only days without water. Water makes up 55 – 60% of our total body mass! In an average adult, that equates to 10 – 13 gallons of water. Most of the volume of cells and body fluids is also comprised of water. If the body’s water content drops by as little as 2%, it will certainly cause fatigue.

A drop of 10% will cause significant health problems such as digestive, cardiovascular, immune, and musculoskeletal issues, and a loss of water greater than 10% may even cause death.
More: http://www.realfoodwholehealth.com/2011 ... hydration/


Last edited by Merrill on Wed Apr 09, 2014 5:00 pm, edited 1 time in total.

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 Post subject: Re: Humans runnin short on water = make your own electrolyte H20
PostPosted: Wed Apr 09, 2014 4:41 pm 
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Joined: Mon Sep 05, 2005 8:59 am
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Icing on the cake is a fresher drink and fewer empty plastic bottles on the planet.

Not to mention knowing more about the drink we humans are consuming….


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 Post subject: Re: Humans runnin short on water = make your own electrolyte H20
PostPosted: Sat Oct 04, 2014 9:19 pm 
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Joined: Thu Jan 08, 2009 4:38 pm
Posts: 128
My middle toe is as long as my big toe.

:youwish:


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