Did you know that water is THE most common nutritional deficiency among Americans today?
Make your own electrolyte water:
http://www.fitday.com/fitness-articles/ ... ink.html#bhttp://www.livestrong.com/article/34471 ... -to-water/http://www.mnn.com/food/healthy-eating/ ... lyte-drinkDid you know that water is THE most common nutritional deficiency among Americans today?
http://www.realfoodwholehealth.com/2011 ... hydration/Water is the most important nutrient in the human body. Our bodies can go as long as 8 weeks or more without food, but only days without water. Water makes up 55 – 60% of our total body mass! In an average adult, that equates to 10 – 13 gallons of water. Most of the volume of cells and body fluids is also comprised of water. If the body’s water content drops by as little as 2%, it will certainly cause fatigue.
A drop of 10% will cause significant health problems such as digestive, cardiovascular, immune, and musculoskeletal issues, and a loss of water greater than 10% may even cause death.
More:
http://www.realfoodwholehealth.com/2011 ... hydration/